Dec 30, 2018
Does your body feel less than 100%? Have you had a week (or month or year) of heavy eating or drinking? Did you make a new year’s resolution around your health? It may be time for a “body reset.” Taking this simple, whole food action might be just the thing.
PLUS: Find out how to win the best olive oil ever.
IN THIS EPISODE YOU’LL FIND OUT ABOUT:
WHY Should You Consider A “Body Reset” Cleanse?
What Is A Cleanse Diet?
How To Keep Your Cleanse Simple & Easy
And, The Weekly Nutrition Challenge!
MENTIONED ON THE SHOW:
Free Download: 2-Day Body Reset Guide
http://marypurdy.co/2-day-body-reset/
Mary’s Webinar "A DIETITIAN ROADMAP TO FUNCTIONAL NUTRITION"
If you are a health professional and seeking more information on functional nutrition, Mary will be providing a webinar with Dietitian Central on Jan 08, 2019 1pm Pacific / 4:00 PM Eastern.
More Info:
https://www.dietitiancentral.com/ceu/dietitian_webinar.cfm?art_id=445&cid=428
GIVE AWAY: Hear how to win the BEST olive oil* ever.
*Castillo de Canena Biodynamic Organic Extra Virgin Olive Oil from Spain. This small family-owned company has been producing the very best oil since 1780 in Southern Spain. This extra virgin olive oil is produced biodynamically, which is a “step beyond” organic, and is founded on the harmonization of the natural ecosystem in which the olives are grown. Castillo de Canena was named the very best olive oil company in the world in 2018 for its progressive farming practices. With flavor notes of green almond, olive leaf and artichoke, it is perfect for drizzling on grilled veggies, fish and poultry, hummus and even popcorn. Check it out!
Castillo de Canena Biodynamic Arbequina
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and
advice about nutrition & lifestyle, backed by over 10 years of
clinical experience and a healthy sense of humor.
iTunes
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(or iTunes)
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical
Nutrition from Bastyr University.
Past experience:
• Private practice (8 yrs)
• Adjunct professor at Bastyr University
• Clinical Supervisor at Bastyr Center for Natural Health.
Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
Mary’s Nutrition Show is on Amazon’s Alexa
You can say: “Alexa — enable Mary’s Nutrition Show.”
https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/
Mary
has a new website!
http://marypurdy.co/
Mary’s (free) Quick Start Guide to Nutrition
http://marypurdy.co/quick-start-guide-sign-up/
https://www.youtube.com/marypurdy
DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.