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The Nutrition Show

Jul 27, 2017

Curious about the Vegan Diet?

Mary dishes out the what, how, & why of the Vegan Diet.

PLUS: The Weekly Nutrition Challenge!

Part 1 of a 3-part series.

(Part 2: The Paleo Diet. Part 3: The Anti-Inflammatory Diet)


Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle,...

Jul 20, 2017

Mary pours out info about the importance of hydration and tasty beverages…


The show includes:

* Why hydration is important for humans

* How much water/fluids should we consume?

* The method for determining optimum fluid intake

* Good news about a common beverage you might already consume

* Several great water...

Jul 13, 2017

Mary dishes up the salty truths about this spicy little ingredient.



- Why salt is necessary for humans

- Yes, too much salt can be bad

- A compelling study that debunks previous salt views

- The thing about potassium, magnesium, & calcium

- Salt alternatives

- Is "sea" salt better than regular salt?

Jul 6, 2017

Mary spills the beans about the benefits of legumes, pulses, and beans.


A hill of nutrition information, including:

- The benefits of beans

- Magnesium, potassium, antioxidants

- Fiber-rich food!

- Good source of protein

- Blue Zone communities

- How to get more beans in your diet

- Different varieties of beans