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The Nutrition Show

Sep 27, 2017

The 4 best lifestyle tips that just might help you sleep better.

Part 2 of a 2-part series (Part 1: Dietary Tips).

PLUS: The Weekly Nutrition Challenge!

 

Episode Includes:

- Light, circadian rhythm, melatonin, electronics, blue light, and YOU.

- How stress affects sleep (+ possible solutions).

- Is your favorite...


Sep 20, 2017

Mary's top 4 dietary tips that just might help you sleep better. Part 1 of a 2-part series. (Part 2: Lifestyle Tips) PLUS: The Weekly Nutrition Challenge!

 

Episode Includes:

- How many hours of sleep do humans need?

- Why sleep is SO important for us

- The average number of hours sleep Americans get

- Why we are...


Sep 14, 2017

After exercise-- what should you eat? What else to do? Nutrition & lifestyle advice for low and high intensity physical activity. Part 3 of a 3-part series (Part 1: What to Eat Before You Workout / Part 2: What to Eat During Your Workout).

 

INCLUDES:

- Specific advice around the all-important… PROTEIN

- Carb: Protein...


Sep 7, 2017

How to fuel your body during exercise. Nutrition advice for low and high intensity physical activity.

Part 2 of a 3-part series (Part 1: What to Eat During a Workout / Part 3: What to Eat After a Workout).

 

INCLUDES:

- Carb recommendation according to workout duration

- Specific hydration recommendation

- Info on...