Sep 27, 2017
The 4 best lifestyle tips that just might help you sleep better.
Part 2 of a 2-part series (Part 1: Dietary Tips).
PLUS: The Weekly Nutrition Challenge!
Episode Includes:
- Light, circadian rhythm, melatonin, electronics, blue light, and YOU.
- How stress affects sleep (+ possible solutions).
- Is your favorite...
Sep 20, 2017
Mary's top 4 dietary tips that just might help you sleep better. Part 1 of a 2-part series. (Part 2: Lifestyle Tips) PLUS: The Weekly Nutrition Challenge!
Episode Includes:
- How many hours of sleep do humans need?
- Why sleep is SO important for us
- The average number of hours sleep Americans get
- Why we are...
Sep 14, 2017
After exercise-- what should you eat? What else to do? Nutrition & lifestyle advice for low and high intensity physical activity. Part 3 of a 3-part series (Part 1: What to Eat Before You Workout / Part 2: What to Eat During Your Workout).
INCLUDES:
- Specific advice around the all-important… PROTEIN
- Carb: Protein...
Sep 7, 2017
How to fuel your body during exercise. Nutrition advice for low and high intensity physical activity.
Part 2 of a 3-part series (Part 1: What to Eat During a Workout / Part 3: What to Eat After a Workout).
INCLUDES:
- Carb recommendation according to workout duration
- Specific hydration recommendation
- Info on...