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The Nutrition Show

Nov 30, 2017

Host Mary Purdy RD interviews author Mary Purdy RD about her forthcoming book, Serving the Broccoli Gods. She treats us to the first short chapter from this entertaining and informative book.

Serving the Broccoli Gods is a fun read for foodies and those seeking easy-to-read diet information. In a book as entertaining as...

Nov 22, 2017

With so many nutrition bars out there, how to choose what's best (and tastiest) for YOU? Join us as Mary taste-tests and rates five different contenders for Best Bar of 2017-- judged on nutritional and yum value. PLUS: The Weekly Nutrition Challenge!

 Episode Includes:

  • Mary taste-tests 5 different leading nutrition...

Nov 16, 2017

The average person gains eight pounds over the holiday season! Know anyone who could use some nutrition help during the holiday food barrage? Now's the time to prepare, with some easy holiday survival tips. PLUS: The Weekly Nutrition Challenge!

Episode Includes:

  • Average person gains 8lbs over the holidays!
  • You don't...

Nov 9, 2017

Studies show that fasting may be effective in preventing & treating certain diseases and enhancing immune function. Learn how this might improve YOUR health, and get ideas about how to give it a try. PLUS: The Weekly Nutrition Challenge!


Episode Includes:

  • What is intermittent fasting?
  • Different types of fasting

Nov 1, 2017

Your nutrition questions fly fast & furious! Mary hits answers head on and adds additional info. It's all about what YOU are wondering this week about food, diet, & nutrition. PLUS: The Weekly Nutrition Challenge!


Mary answers these questions & more:

  • How much is too much when it comes to cruciferous veggies?