Dec 30, 2018
Does your body feel less than 100%? Have you had a week (or month or year) of heavy eating or drinking? Did you make a new year’s resolution around your health? It may be time for a “body reset.” Taking this simple, whole food action might be just the thing.
PLUS: Find out how to win the best olive oil ever.
Dec 16, 2018
Protein is important for everyone’s diet. But are you getting enough plant-based protein? Here is a quick take on why plant-based protein could be your new best friend and where to find it, from Host Mary Purdy, RD.
MENTIONED ON THE SHOW:
What is a plant-based protein?
Why should I care about plant-based proteins?
Nov 29, 2018
What are GMO Foods and why should you care? Where do you find GMO’s? How do they affect human health and the environment? Special guest Melinda Hemmelgarn, RD tells all. PLUS: The Nutrition Challenge of the Week!
Around 90% of all corn, soy, canola oil and sugar beets produced in the US is GMO.
Nov 15, 2018
Worry about dementia, Alzheimers, or losing your memory? Or do you just want to improve your brain function? Discover the best brain food and the MIND diet with Maggie Moon. PLUS: Learn how to win The MIND Diet book!
ON THE SHOW:
5.5 million Americans have Alzheimer’s
47 million Americans have some...
Oct 31, 2018
More than 1 out of every 3 American adults has prediabetes, but 90% of these people don’t even know. Yikes! It may be you or someone you know. Anne Elizabeth, RD helps us celebrate National Diabetes Month by sharing essential info about diabetes.
PLUS: The Weekly Challenge!
What is Diabetes and Prediabetes?