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The Nutrition Show

Apr 18, 2018

Many people don’t feel like they have the means or accessibility to purchase healthy foods. Host Mary Purdy talks with Registered Dietician Wendy Lopez, MS, RD, about eating healthy on a budget when the food recommendations seem unfamiliar or out of reach.

Wendy Lopez, MS, RD is the clinical outpatient dietitian at...

Apr 4, 2018

Four easy ways to lose weight: Host Mary Purdy, uncovers four painless weight loss tips if you are in a place where your weight has plateaued and you are looking for new strategies that may help. PLUS: The Weekly Nutrition Challenge! 

The Best Food For Weight Loss (the What)
How dietary fiber can be your best...