Oct 31, 2018
More than 1 out of every 3 American adults has prediabetes, but 90% of these people don’t even know. Yikes! It may be you or someone you know. Anne Elizabeth, RD helps us celebrate National Diabetes Month by sharing essential info about diabetes.
PLUS: The Weekly Challenge!
What is Diabetes and Prediabetes?
Oct 17, 2018
Is coconut good or bad for you? Are you crazy for coconut or does the coconut craze drive you crazy? Host Mary gives you the nutrition scoop on coconut. With lime. PLUS: The Nutrition Challenge!
What Are the Potential Benefits of Coconut?
What are the potential health risks of coconut?
What do the studies show?
Oct 3, 2018
What weight loss and diet insights might Latin America inspire? Weight loss expert, Fulbright scholar, and author Dan Fenyvesi, MS, RD spills the beans.
PLUS: A Book Give-Away!
How Do Simple Meals Help You Lose Weight?
What are simple foods that can help?
The value of basic ingredients
What Does “Structure is...