Aug 18, 2019
Four easy ways to lose weight: Host Mary Purdy, uncovers four painless weight loss tips if you are in a place where your weight has plateaued and you are looking for new strategies that may help. PLUS: The Weekly Nutrition Challenge! (Rebroadcast of episode 41)
The Best Food For Weight Loss (the What)
How dietary fiber can be your best friend
When to Eat For Weight Loss
Working with your metabolic cycle
How circadium rythms can affect weight loss
Mary's Video: Can I Skip Breakfast?
How to Eat to Lose Weight
The link between time spent eating and feeling full and happy
Why chewing is so important
It Matters Where You Eat
The dirty secret of Obesogens
Where to find obesogens
And,
The Weekly Nutrition Challenge!
Eat one meal slowly enough that it takes at least 20 minutes.
MENTIONED ON SHOW:
BiomeBliss
https://www.biomebliss.com/
Use Special Discount Code:
"bliss15" to get 15% off your purchase (you’re welcome!)
Mary's Video: Can I Skip Breakfast?
https://youtu.be/3JqJE_7z9So
National Institute of Environmental
Health Sciences Webpage on Obesogens:
https://www.niehs.nih.gov/health/topics/conditions/obesity/obesogens/index.cfm