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The Nutrition Show


Dec 29, 2017

We all know that veggies are important for human health, but we aren't always able to get enough vegetables into our daily diets. Mary has a bunch of helpful ideas about how to do just that. PLUS: The Weekly Nutrition Challenge!

Episode Includes:

  • Reminder about WHY veggies are important for health.
  • Veggie possibilities for adding to breakfast eggs.
  • Possible vegetable additions for sandwiches.
  • Do you like dips? Here are ideas for getting more veggies into dips.
  • How to add veggies into apple pie.
  • Veggie ideas for the meat & potato types.
  • The Weekly Nutrition Challenge! 

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.

http://marypurdy.co/

Find out about the show:

http://marypurdy.co/marys-nutrition-show/

Subscribe & Review on iTunes/Podcasts App:

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

DISCLAIMERS:

This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.