Jan 18, 2019
We often pass up undervalued healthy foods we (and your family) might just love! Guest Liz Weiss offers reasons (and recipes!) to reconsider these seven foods. Plus: How to win a free-food gift card!
Undervalued Healthy Food #1
Why should you eat barley?
What is pearl barley?
How do you cook barley?
What is the nutritional value of barley?
What are other meal options with barley?
Undervalued Healthy Food #2
Why should you eat black beans?
Is it okay to use canned beans?
How do you prepare black beans?
Black bean brownies
Quick cooking ideas for black bean
5-minute “Last minute black bean soup”
Undervalued Healthy Food #3
Why should you eat spaghetti squash?
How to cook with spaghetti squash?
Liz’s favorite spaghetti squash recipe
What is the nutritional value of spaghetti squash?
Using the squash skin as a bowl
Undervalued Healthy Food #4
Why should you eat Brussels sprouts?
What is the nutritional value of Brussels sprouts?
How to cook with Brussels sprouts?
A quick verbal recipe for Brussels sprouts
What ingredients go well with Brussels sprouts?
Undervalued Healthy Food #5
Why should you eat canned salmon?
What is the nutritional value of canned salmon?
How to cook with canned salmon?
Which to look for in canned salmon?
What about canned sardines?
A quick sardine recipe
Undervalued Healthy Food #6
Why should you eat parsnips?
How to cook with parsnips
Other ideas about how to use parsnips
Why to roast vegetables
What about roasted radishes?
Healthy Food #7
Why should you eat eggs?
Should you use the whole egg? Eat the yolk?
What is the nutritional value of eggs?
The secret to boiling eggs
PLUS: The Weekly Nutrition Challenge!
NONA LIM GIVE-AWAY
We’re giving away a gift card for $50
To enter your name into the drawing:
GUEST: LIZ WEISS, RDN
Liz’s Website
https://www.lizshealthytable.com
Liz’s Podcast
https://www.lizshealthytable.com/podcast/
Liz’s Recipes
BARLEY
https://www.lizshealthytable.com/2018/12/14/instant-pot-barley-carrot-and-chickpea-soup/
BLACK BEANS
https://www.lizshealthytable.com/2015/04/23/fudgy-black-bean-brownies/
SPAGHETTI SQUASH
CANNED SALMON
https://www.lizshealthytable.com/2017/03/24/corny-salmon-cakes/
SARDINES
https://rdlounge.com/2018/03/30/learn-to-love-sardines/
PARSNIPS
https://www.bonappetit.com/test-kitchen/ingredients/article/from-the-market-parsnips
EGGS
Liz on Facebook
https://www.facebook.com/LizsHealthyTable/
Liz on Instagram
https://www.instagram.com/lizweiss/
Liz on Twitter
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and
advice about nutrition & lifestyle, backed by over 10 years of
clinical experience and a healthy sense of humor.
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ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical
Nutrition from Bastyr University.
Past experience:
• Private practice (8 yrs)
• Adjunct professor at Bastyr University
• Clinical Supervisor at Bastyr Center for Natural Health.
Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
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DISCLAIMER
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.