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The Nutrition Show


Nov 1, 2017

Your nutrition questions fly fast & furious! Mary hits answers head on and adds additional info. It's all about what YOU are wondering this week about food, diet, & nutrition. PLUS: The Weekly Nutrition Challenge!

 

Mary answers these questions & more:

  • How much is too much when it comes to cruciferous veggies?
  • Best foods for a midnight snack?
  • Are phytates (as from beans) bad for you?
  • Are white veggies less beneficial?
  • How much pickled food is too much?
  • Does raw kale cause goiters?
  • What are good sources of fiber?
  • Are there universally bad foods for humans?
  • What about food combining?
  • Benefits of bone broth?
  • Is soy bad for the thyroid?
  • How to approach smoothies?
  • PLUS: The Weekly Nutrition Challenge!
     

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.

http://marypurdy.co/

 

Audio recorded from a live video broadcast taped: October 16, 2017

Next live video broadcast: November 6, 2017

 

Find out about the video broadcast:

http://marypurdy.co/marys-nutrition-show/

 

Subscribe & Review on iTunes/Podcasts/Stitcher:

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

https://www.stitcher.com/podcast/marys-nutrition-show

 

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

 

DISCLAIMERS:

This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.