Aug 8, 2018
Do you care about sustainability? Join Mary and award-winning nutrition expert, Sharon Palmer, RD, as they discuss how our food choices effect the environment.
PLUS: The Weekly Nutrition Challenge!
How Do Different Diets Impact the
Environment?
The standard American diet A plant-based diet
How Frozen and Preserved Foods Might Be Eco Friendly Foods
Practical Tips for Sustainable Eating
Considering seasonal foods
Considering locally grown foods
Considering packaging
How a Plant-based Diet Can Help the
Environment
Easy ideas for plant-based eating
RD recommendations for plant-based diets
Specific eco-friendly foods
How to Reduce Food Waste
Overbuying, taking inventory, and menu planning
Freezing food and relating with leftovers
MENTIONED ON SHOW:
Mary’s Nutrition Show on Amazon’s Alexa
https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/
Smoothie podcast - Mary’s Nutrition
Show
http://marypurdy.co/how-to-make-smoothie/
SHARON PALMER LINKS
SHARONPALMER.COM
https://sharonpalmer.com/
http://sharonpalmer.com/the-plant-powered-blog/
The Plant-Powered Diet
http://sharonpalmer.com/the-plant-powered-diet/
Plant Powered for Life
http://sharonpalmer.com/plant-powered-for-life/
Sharon Palmers ’s Social:
Facebook: @SharonPalmerThePlantPoweredDietitian
Twitter: @SharonPalmerRD
Instagram: @sharonpalmerrd Pinterest: @sharonpalmerrd
Sharon's Bean Recipe
https://sharonpalmer.com/instant-pot-black-eyed-peas-and-greens-vegan/
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.
Please Subscribe, Rate, and Review
on Podcasts App (or iTunes)
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
Mary has a new website!
http://marypurdy.co/
Mary’s (free) Quick Start Guide to
Nutrition
http://marypurdy.co/quick-start-guide-sign-up/
MARY’S NEW BOOK:
http://marypurdy.co/book/
MARY’S VIDEOS:
https://www.youtube.com/marypurdy
DISCLAIMER
This podcast is intended for entertainment purposes only. Please
consult your doctor before following any information you hear here.
The opinions expressed here are those exclusively of Mary Purdy,
the Show’s producers, and guests, and do not necessarily represent
the views of Arivale, Bastyr, Dietitians in Integrative and
Functional Medicine, or other entities.