May 16, 2018
Host Mary Purdy, RD talks with Sara Dean, a fitness professional, author and speaker. They discuss how to feel awesome in your skin by moving a little (or a lot) each day. PLUS: The Weekly Challenge!
What Is The Relationship Between Nutrition And Moving
Your Body
● Impacts on the rest of your life
How To Shift Your Mindset To Make You WANT To
Workout
● Different types of goals
What Can 15 Minutes Do For Your Body?
● The value of building habits
● The difference between weight loss, heart health and strength
focus
● How can interval training benefit?
How To Exercise When You Hate To Workout
Benefits of Exercise That You Might Not Have Thought About
And... The Weekly Challenge!
MENTIONED ON SHOW (LINKS)
Upcoming Facebook LIVE, taping of Big
Smoothie Episode! - May 21, 2018
https://facebook.com/events/457169388012198/
Connect with Sara Dean: shamelessmom.com
Subscribe to The Shameless Mom
Academy podcast: shamelessmom.com/review
SMA on
IG: instagram.com/shamelessmomacademy
SMA on
FB: facebook.com/shamelessmomacademy
Health IQ
https://www.healthiq.com/MNS
Mary has a new website!
http://marypurdy.co/
Mary’s (free) Quick Start Guide to
Nutrition
http://marypurdy.co/quick-start-guide-sign-up/
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and
advice about nutrition & lifestyle, backed by over 10 years of
clinical experience and a healthy sense of humor. http://marypurdy.co/marys-nutrition-show/
Please Subscribe, Rate, and Review on Podcasts App (or iTunes): https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical
Nutrition from Bastyr University.
Past experience:
• Private practice (8 yrs)
• Adjunct professor at Bastyr University
• Clinical Supervisor at Bastyr Center for Natural Health.
Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
MARY’S NEW BOOK: http://marypurdy.co/book/
MARY’S VIDEOS: https://www.youtube.com/marypurdy
DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.