Aug 22, 2018
What is healthy food? And what exactly is a balanced diet? Conflicting messages from the media, health professionals, and our own body can be confusing! Host Mary Purdy RD makes it easy by dishing out healthy eating basics.
PLUS: The Weekly Nutrition Challenge!
DISCUSSED ON SHOW:
How to create your own healthy plate with healthy
food
What are the main food groups to focus on?
How many veggies should you eat?
Exploring vegetables you enjoy
Thinking about colors
Considering herbs
How much protein should you eat?
Healthy types of proteins to consider
How many carbs should you eat?
Complex vs. refined carbohydrates
Examples of good carbs
How much fruit should you eat?
How much fat should you eat?
Examples of good fats
Why it’s important to eat fat
Is dairy healthy?
Specific dairy recommendations
How to individualize your plate for YOUR specific
dietary needs, whether you follow a:
Vegetarian, vegan, omnivore, or other diet
MENTIONED ON SHOW:
Mary’s Nutrition Show on Amazon’s
Alexa
https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.
Please Subscribe, Rate, and Review
on Podcasts App (or iTunes)
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
Mary has a new website!
http://marypurdy.co/
Mary’s (free) Quick Start Guide to
Nutrition
http://marypurdy.co/quick-start-guide-sign-up/
MARY’S NEW BOOK:
http://marypurdy.co/book/
MARY’S VIDEOS:
https://www.youtube.com/marypurdy
DISCLAIMER
This podcast is intended for entertainment purposes only. Please
consult your doctor before following any information you hear here.
The opinions expressed here are those exclusively of Mary Purdy,
the Show’s producers, and guests, and do not necessarily represent
the views of Arivale, Bastyr, Dietitians in Integrative and
Functional Medicine, or other entities.