Jun 13, 2018
Learn how herbal medicine may help people address specific concerns and support healthy nutrition. Mary talks with Ayla Barmmer, Registered Dietitian and co-host of Real Food Radio, who specializes in women’s health, with a special emphasis on fertility nutrition. Find out which herbs relax, which ones energize, and so much more.
PLUS: The Weekly Challenge!
What are herbs and spices? What makes them medicine?
Which herbs should we eat all the time?
How can you get anti-inflammatory benefits every day?
What is an adaptagen?
What other benefits do natural remedies provide?
How do you use herbal medicine?
Which supplements are best taken in powder vs. cooking or tea?
Which herb can help combat Lyme Disease?
Herbal Medicine For Specific Health
Concerns
Why working with an RDN can help determine which herbs are safe
Which herbs are safe during pregnancy
What about sleep and allergies? Detoxification?
And,
The Weekly Lifestyle Challenge!
MENTIONED ON SHOW:
Ayla's Webinar for
Fertility:
The Top 6 Strategies My Clients Use to
Overcome Infertility and Get Pregnant Naturally
http://bostonfunctionalnutrition.com/fertility/
The Alchemy of Herbs Book by Rosalee
De La Foret
https://www.chapters.indigo.ca/en-ca/books/alchemy-of-herbs-transform-everyday/9781401950064-item.html?ikwid=alchemy+of+herbs&ikwsec=Home&ikwidx=0
Rosemary Gladstar herbal books
https://www.sagemountain.com/shop/
Herb Pharm
http://www.herb-pharm.com/
American Botanical
http://abc.herbalgram.org/site/PageServer
Natural Medicines Database
http://naturaldatabase.therapeuticresearch.com/
Botanical Safety Handbook
http://www.ahpa.org/Resources/BotanicalSafetyHandbook.aspx
Ayla’s Facebook group: Women's
Health Nutrition Practice Group
https://www.facebook.com/groups/womensnutrition/
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and
advice about nutrition & lifestyle, backed by over 10 years of
clinical experience and a healthy sense of humor. Join the weekly
conversation! Episodes come out weekly.
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on Podcasts App (or iTunes)
ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical
Nutrition from Bastyr University.
Past experience:
• Private practice (8 yrs)
• Adjunct professor at Bastyr University
• Clinical Supervisor at Bastyr Center for Natural Health.
Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
MARY’S NEW BOOK: http://marypurdy.co/book/
MARY’S VIDEOS: https://www.youtube.com/marypurdy
DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.