Preview Mode Links will not work in preview mode

The Nutrition Show


Nov 16, 2017

The average person gains eight pounds over the holiday season! Know anyone who could use some nutrition help during the holiday food barrage? Now's the time to prepare, with some easy holiday survival tips. PLUS: The Weekly Nutrition Challenge!

Episode Includes:

  • Average person gains 8lbs over the holidays!
  • You don't have to give up your pecan pie-- here's how.
  • The merits of a balanced meal, and what does that look like?
  • How plant-based proteins can satisfy. 
  • How to take advantage of natural sweetness-- even in veggies!
  • Ideas for healthier festive drinks. 
  • What's a caye-cinna-maca-choco-latte?! (It's yummy!)
  • The power of eating mindfully.
  • Emotions and what we eat. 
  • Mary's favorite desserts (pecans involved!) 
  • PLUS: The Weekly Nutrition Challenge.

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.

http://marypurdy.co/

Audio recorded from a live video broadcast taped: November 6, 2017

Next live video broadcast: November 20, 2017

(Nutrition bar taste tests!)

 

Find out about the video broadcast:

http://marypurdy.co/marys-nutrition-show/

 

Subscribe & Review on iTunes/Podcasts App:

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

DISCLAIMERS:

This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.