Oct 3, 2018
What weight loss and diet insights might Latin America inspire? Weight loss expert, Fulbright scholar, and author Dan Fenyvesi, MS, RD spills the beans.
PLUS: A Book Give-Away!
How Do Simple Meals Help You Lose Weight?
What are simple foods that can help?
The value of basic ingredients
What Does “Structure is Meaning” Mean?
What are the thermic effects of food? And their ramifications?
What is the thermic effects of starch from corn vs. rice?
Digestive track relationship to thermic effects
How to Lose Weight… with Cabbage?
Ideas for preparing cabbage
What is the “Sober Plate?”
How to visualize different types of food categories in a meal?
How do the calories from plants differ from those of animals?
How to Frame Deprivation in Weight Loss?
A psychological vs. biological perspective
What is Dan’s take on contemporary sugar?
What are useful levels of complex carbs in the diet?
A Give-Away of Dan Fenyvesi’s Book!
And,
The Weekly Nutrition Challenge!
MENTIONED ON SHOW...
BOOK GIVE-AWAY: “Food Sobriety” by Dan
Fenyvesi, MS, RD
To Be Eligible:
1. Make a comment on our Facebook post about this particular
podcast episode: https://facebook.com/pg/MaryPurdyRD/posts/
2. You must have a US address.
3. Winner will be announced on our next podcast. Good luck!
DAN FENVESI LINKS:
Dan’s website
http://www.foodsobriety.net/
Dan’s Book - “Food Sobriety”
http://amzn.to/2EYRzl2
Fulbright funded: FAUSTIAN BARGAIN - Obesity in
Nicaragua/Obesidad en Nicaragua
https://www.youtube.com/watch?v=xo3MekuduMw
Dan’s Facebook Page
https://www.facebook.com/nicafulbright/
Mary gave this food cart a shout out (in honor of
simple, wholesome food!)
http://www.ilovemygff.com/
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.
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ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
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