Jun 26, 2018
Menopause is something that every woman faces in her life. It can be a confusing and uncomfortable time for women, with many changes happening at once. Find out the three big health areas to watch in this episode and hear Mary's tips to help you or your loved ones get the most out of this phase of life. PLUS: The Weekly Challenge!
THIS SHOW INCLUDES:
Menopause Symptoms and Menopause Age
How Does Estrogen Impact Women's Health?
States That Make Us More Susceptible To Menopause Symptoms
Dietary Changes That Help You Before
Menopause
Which food can impact weight, inflamation, and heart health?
Do you have to give up alcohol and caffiene?
How Can Lifestyle Changes Help?
What can exercise do?
Why and how should you reduce stress at this time?
What else is important for you and those around you?
Managing Hot Flashes and Night Sweats
And,
The Weekly Challenge!
MENTIONED ON SHOW:
Mary’s Nutrition Show on Amazon’s
Alexa
https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/
4
Weight Loss Tips: The What, When, How and Where
http://marypurdy.co/weight-loss-tips-episode-41/
Exercise For Busy
People with Sara Dean
http://marypurdy.co/exercise-for-busy-people
Sleep
Better, Part 1: Dietary Tips
http://marypurdy.co/foods-that-help-you-sleep/
Sleep
Better, Part 2: Lifestyle Tips
http://marypurdy.co/how-to-get-good-sleep/
Arivale on Menopause
https://www.arivale.com/blog/taking-the-distress-out-of-menopause/
Okay— If you decide to sign up for the Arivale program, use code "PURDY" to discount from $199 to $99/month
Should You Eat Soy?
https://youtu.be/71ZxJJkRgLQ
Beyond Water: Nutritious, Delicious Beverages
https://youtu.be/6ig2se4PuFU
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and
advice about nutrition & lifestyle, backed by over 10 years of
clinical experience and a healthy sense of humor.
Please Subscribe, Rate, and Review on Podcasts App
(or iTunes)
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
http://marypurdy.co/
Mary’s (free) Quick Start Guide to
Nutrition
http://marypurdy.co/quick-start-guide-sign-up/
MARY’S NEW BOOK:
http://marypurdy.co/book/
MARY’S VIDEOS:
https://www.youtube.com/marypurdy
DISCLAIMER
This podcast is intended for entertainment purposes only. Please
consult your doctor before following any information you hear here.
The opinions expressed here are those exclusively of Mary Purdy,
the Show’s producers, and guests, and do not necessarily represent
the views of Arivale, Bastyr, Dietitians in Integrative and
Functional Medicine, or other entities.