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The Nutrition Show


Dec 21, 2017

Feeling a tickle in the back of your throat? Already been hit with a cold or flu? Or do you want to prevent illness? Nurse Purdy* to the rescue! Try one or more of these natural remedies. (*This is a metaphor, silly. Mary is a Registered Dietitian, not a nurse.) PLUS: The Weekly Nutrition Challenge! 

Episode Includes:

  • Why natural remedies and not over-the-counter meds?
  • The value of sleep and rest for healing
  • Mary's famous, powerful, immune-boosting concoction
  • A list of helpful cold-busting ingredients
  • Protein and the immune system 
  • Immune-enhancing oregano -- wow!
  • Powerful supplements for colds & flus
  • The story with Vitamin C & Zinc
  • Elderberry is your friend.
  • Grapefruit seed extract might be your friend, too.
  • The Weekly Nutrition Challenge! 

For the concoction recipe, write us at:

mary@marypurdy.co

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.

http://marypurdy.co/

Find out about the video broadcast:

http://marypurdy.co/marys-nutrition-show/

 

Subscribe & Review on iTunes/Podcasts App:

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

DISCLAIMERS:

This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.