Aug 31, 2017
How to fuel your body before a workout. Nutrition advice for low and high intensity physical activity. Part 1 of a 3-part series. PLUS: The Weekly Nutrition Challenge!
Part 1 of a 3-part series (Part 2: What to Eat During a Workout / Part 3: What to Eat After a Workout).
Mary Purdy, MS, RDN, dishes out...
Aug 24, 2017
Mary dishes out 5 nutrition ideas to help with indigestion and other tummy discomfort. Points include:
- Mindful eating
- The merits of chewing food
- Best way to consume a smoothie
- Determining issues with one's diet
- Food sensitivities
- Ingredients that support digestion
- Helpful supplementation
Mary...
Aug 17, 2017
Mary dishes out nutrition info, ideas, and reminiscences of the mushroom. A mashup of mushroomy moments during a recent vacation.
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the...
Aug 10, 2017
Have you heard of the Anti-Inflammatory Diet?
Mary dishes out the what, how, & why of the Anti-Inflammatory Diet.
PLUS: The Weekly Nutrition Challenge!
(Part 1: The Vegan Diet / Part 2: The Paleo Diet)
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by...
Aug 3, 2017
Curious about the Paleo Diet? Mary dishes out the what, how, & why of the Paleo Diet.
PLUS: The Weekly Nutrition Challenge!
Part 2 of a 3-part series (Part 1: The Vegan Diet / Part 3: The Anti-Inflammatory Diet)
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed...