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The Nutrition Show

Oct 25, 2017

So many healthy & delicious herbal teas, so little time! Mary discusses the health benefits of various herbal teas and recommends 5 of her favorites. Part 2 of a 2-part series. (Part 1: Caffeinated Teas) PLUS: Get a tea discount code!

 

Episode Includes:

  • Quick facts about herbal tea.
  • A good coffee substitute --...


Oct 19, 2017

Caffeinated tea can be good for you! Mary discusses the health benefits (and potential downside) of caffeinated tea and recommends 5 of her favorites. Part 1 of a 2-part series. (Part 2: Herbal Teas) PLUS: A tea give-away!

 

Episode Includes:

  • Quick facts about tea & the tea leaf
  • The potential downside of caffeine


Oct 12, 2017

Mary recommends 5 of the most awesome herbal supplements she knows. Might YOU benefit from some of these? Part 2 of a 2-part series. (Part One: 5 Powerful Dietary Supplements) PLUS: The Weekly Nutrition Challenge!

Episode Includes:

  • Why supplements might be helpful for you.  
  • The importance of...


Oct 5, 2017

Mary recommends 5 of the most kick butt dietary supplements she knows. You get the benefit of her years of study & practice. Part 1 of a 2-part series. (Part Two: 5 Awesome Herbs) PLUS: The Weekly Nutrition Challenge!

 

Episode Includes:

  • Why supplements might be helpful for you.  
  • The importance...