Aug 22, 2018
What is healthy food? And what exactly is a balanced diet? Conflicting messages from the media, health professionals, and our own body can be confusing! Host Mary Purdy RD makes it easy by dishing out healthy eating basics.
PLUS: The Weekly Nutrition Challenge!
DISCUSSED ON SHOW:
How to create your own healthy plate...
Aug 8, 2018
Do you care about sustainability? Join Mary and award-winning nutrition expert, Sharon Palmer, RD, as they discuss how our food choices effect the environment.
PLUS: The Weekly Nutrition Challenge!
How Do Different Diets Impact the
Environment?
The standard American diet A plant-based diet
How Frozen and Preserved Foods...