Jul 13, 2017
Mary dishes up the salty truths about this spicy little ingredient.
Including:
- Why salt is necessary for humans
- Yes, too much salt can be bad
- A compelling study that debunks previous salt views
- The thing about potassium, magnesium, & calcium
- Salt alternatives
- Is "sea" salt better than regular salt?
- Good news about salt
- PLUS: The Weekly Nutrition Challenge
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation!
Audio recorded from a live video broadcast taped: July 11, 2017
Find out about the video broadcast:
https://www.youtube.com/MaryPurdy
Subscribe & Review on iTunes:
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
DISCLAIMERS:
Please consult your doctor or registered dietitian before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.