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The Nutrition Show

Jan 25, 2018

Did you know-- 20 million Americans have some kind of thyroid condition and 60% of them don't realize it? Yes! Twelve percent of the population is going to develop some sort of thyroid condition-- maybe someone you love. Get the scoop and reduce your risk by eating and cooking right. Join this chat with thyroid expert...

Jan 17, 2018

Does meal planning sound sexy? What if we told you that it can save you mucho time and money? Join us for a chat with meal planning expert, Registered Dietitian Danielle Omar. PLUS: The Weekly Nutrition Challenge.

Episode Includes:

  • Theory and benefits of meal planning.
  • Prepping a kitchen, including essential...

Jan 4, 2018

Does your body feel less than 100%? Have you had a week (or month or year) of heavy eating or drinking? Did you make a new year's resolution around your health? It may be time for a "body reset." Taking this simple, whole food action might be just the thing. PLUS: The Weekly Nutrition Challenge.

Episode Includes:

  • WHY...