May 30, 2018
This show is all about SMOOTHIES! Check out this episode to find out the one ingredient that Mary loves to include in her smoothies that you would normally find in a burrito. PLUS: The Weekly Lifestyle Challenge!
Fruit in your smoothie
May 16, 2018
Host Mary Purdy, RD talks with Sara Dean, a fitness professional, author and speaker. They discuss how to feel awesome in your skin by moving a little (or a lot) each day. PLUS: The Weekly Challenge!
What Is The Relationship Between Nutrition And Moving
● Impacts on the rest of your life
How To Shift Your...
May 2, 2018
Your microbiome is essential for many functions of the body. In this episode, host Mary Purdy gives us five things we can do to keep our gut bacteria happy and healthy. PLUS: The Weekly Challenge!
ON THIS SHOW
How Can You Improve Your Microbiome?
What foods do your microbiota like best?
What can you do to avoid...