May 2, 2018
Your microbiome is essential for many functions of the body. In this episode, host Mary Purdy gives us five things we can do to keep our gut bacteria happy and healthy. PLUS: The Weekly Challenge!
ON THIS SHOW
How Can You Improve Your Microbiome?
What foods do your microbiota like best?
What can you do to avoid cardiovascular disease?
What About Prebiotics?
How do these differ from probiotics?
What Foods Are Probiotic?
How Can You Avoid Gas or Bloating When Eating A Lot Of Fiber?
Bad Bacteria Concerns
How can we avoid feeding the bad bacteria?
Lifestyle Impacts Your Microbiome
What is Secretory IgA and why should we care about it?
How Fasting Can Help Your Microbiome
And…
The Weekly Nutrition Challenge!
MENTIONED ON SHOW (LINKS)
Upcoming Facebook LIVE, taping of Smoothie
Episode! - May 21, 2018
https://facebook.com/events/457169388012198/
Health IQ
https://www.healthiq.com/MNS
Mary has a new website!
http://marypurdy.co/
Intermittent Fasting: It’s A Thing!
(Episode 26)
http://marypurdy.co/intermittent-fasting/
Turmeric (Episode 40)
http://marypurdy.co/turmeric-benefits-episode-40/
What the heck is sIgA?!
https://en.wikipedia.org/wiki/Immunoglobulin_A#Secretory_IgA
Mary’s (free) Quick Start Guide to
Nutrition
http://marypurdy.co/quick-start-guide-sign-up/
Marmite
restaurant
https://www.marmiteseattle.com/
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and
advice about nutrition & lifestyle, backed by over 10 years of
clinical experience and a healthy sense of humor. Join the weekly
conversation! Episodes come out weekly.
Please Subscribe, Rate, and Review on Podcasts App
(or iTunes)
ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical
Nutrition from Bastyr University.
Past experience:
• Private practice (8 yrs)
• Adjunct professor at Bastyr University
• Clinical Supervisor at Bastyr Center for Natural Health.
Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
MARY’S NEW BOOK: http://marypurdy.co/book/
MARY’S VIDEOS: https://www.youtube.com/marypurdy
DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.