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The Nutrition Show

Dec 29, 2017

We all know that veggies are important for human health, but we aren't always able to get enough vegetables into our daily diets. Mary has a bunch of helpful ideas about how to do just that. PLUS: The Weekly Nutrition Challenge!

Episode Includes:

  • Reminder about WHY veggies are important for health.
  • Veggie possibilities...

Dec 21, 2017

Feeling a tickle in the back of your throat? Already been hit with a cold or flu? Or do you want to prevent illness? Nurse Purdy* to the rescue! Try one or more of these natural remedies. (*This is a metaphor, silly. Mary is a Registered Dietitian, not a nurse.) PLUS: The Weekly Nutrition Challenge! 


Dec 14, 2017

Did you know that almost 1 of every 3 American adults has high blood pressure?  Yikes! You or someone you love may be as risk. Mary dishes out valuable nutrition ideas about high blood pressure prevention. (Can rhubarb really be one of the keys?) PLUS: The Weekly Nutrition Challenge.

Episode Includes:

  • What's the deal...

Dec 7, 2017

'Tis the baking season, but what if your friends or family are vegan? We speak with Seattle-based integrative dietitian nutritionist health writer Ginger Hultin for guidance about vegan-friendly baking.


Episode Includes:

  • Reasons to consider baking vegan-friendly dishes
  • Possible egg replacers
  • What is aquafaba? &...

Nov 30, 2017

Host Mary Purdy RD interviews author Mary Purdy RD about her forthcoming book, Serving the Broccoli Gods. She treats us to the first short chapter from this entertaining and informative book.

Serving the Broccoli Gods is a fun read for foodies and those seeking easy-to-read diet information. In a book as entertaining as...