Preview Mode Links will not work in preview mode

The Nutrition Show

Aug 22, 2018

What is healthy food? And what exactly is a balanced diet? Conflicting messages from the media, health professionals, and our own body can be confusing! Host Mary Purdy RD makes it easy by dishing out healthy eating basics.

PLUS: The Weekly Nutrition Challenge!

How to create your own healthy plate...

Aug 8, 2018

Do you care about sustainability? Join Mary and award-winning nutrition expert, Sharon Palmer, RD, as they discuss how our food choices effect the environment.

PLUS: The Weekly Nutrition Challenge!

How Do Different Diets Impact the Environment?
The standard American diet A plant-based diet

How Frozen and Preserved Foods...