Apr 26, 2019
Ever get heartburn or acid reflux? You may not need to immediately reach for medication. Mary Purdy, RD, gives the scoop on natural remedies for heartburn. PLUS: The Nutrition Challenge of the Week!
In this episode you’ll find out:
What is heartburn (acid reflux) exactly?
Do you have any of the symptoms
What are the things that cause heartburn?
What are YOUR triggers
What can you do after it happens?
The best herbs and teas you can take to feel better
It’s all about the diet! Alkaline vs acidic
Why you have to keep your diet mostly alkaline
What are the best (and yummiest) alkaline foods
Why acid reflux is sometimes caused…by too little
acid?!
A little science behind acid reflux
Why increasing acid in your body might be the solution to
heartburn
Prevention is the best medicine
What can you do prevent heartburn in the first place
Why keeping an eating diary is a major step towards healing
THIS WEEK’S GIVE-AWAY:
$70 Gift Card from Nona Lim / www.nonalim.com
TO ENTER THE DRAWING:
1. Send Mary an email at mary@marypurdy.co
2. Mention "heartburn" in the subject line.
3. FYI - Food from Nona Lim can only be sent to a USA address.
FREE Quick Start Guide
http://marypurdy.co/quick-start-guide-sign-up/
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.
iTunes
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ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical
Nutrition from Bastyr University.
Past experience:
• Private
practice (8 yrs)
• Adjunct professor at Bastyr University
•
Clinical Supervisor at Bastyr Center for Natural Health.
Mary currently works as a Registered Dietitian Coach at the
Scientific Wellness company, Arivale. Mary takes an
integrative/holistic approach to diet, health & wellness and
believes that food is medicine!
DISCLAIMER
This podcast is intended for entertainment purposes only. Please
consult your doctor before following any information you hear here.
The opinions expressed here are those exclusively of Mary Purdy,
the Show’s producers, and guests, and do not necessarily represent
the views of Arivale, Bastyr, Dietitians in Integrative and
Functional Medicine, or other entities.