Mar 24, 2019
Men live shorter and are, in general, less healthy than women. Dr. Myles Spar tells us how to achieve optimal men's health, why men are not proactive when it comes to health and how to challenge men in your life to start implementing healthy habits. Plus: Win a free-food gift card!
Why do women live longer than men?
And why it’s not genetic
What are the 5 healthy habits that make a 13-year
difference in life expectancy?
Why men are more prone to die from 9 out of 10 leading causes of
death in the US.
How to engage a man to start getting
healthy?
Why you should never begin a health conversation with the word
"wellness."
The best ways to get a man’s attention.
How to incorporate health through something that a
person really cares about?
Goal-focused vs. complaint-focused mindset
Implementation of basic health principles
What is precision preventive medicine?
Why accountability and progress tracking are crucial
PLUS: The Weekly Challenge!
THIS WEEK’S GIVE-AWAY:
$60 Gift Card from Nona Lim / www.nonalim.com
TO ENTER THE DRAWING
1. Accept Mary’s Weekly Challenge by…
2. Tagging a guy in your life on Mary’s Facebook post about this
episode. https://www.facebook.com/pg/MaryPurdyRD/posts/
3. FYI - Food from Nona Lim can only be sent to a USA address.
GUEST: MYLES SPAR, MD
Myles’ Website
https://drspar.com/
Myles' Blog
https://drspar.com/blog/
Myles' Health Program:
https://drspar.com/tack180-program/
MYLES SPAR SOCIAL MEDIA
Myles on Facebook
https://www.facebook.com/MylesSparMD/
Myles on Instagram
https://www.instagram.com/drspar/
Myles on Twitter
https://twitter.com/drspar
Myles on LinkedIn
https://www.linkedin.com/in/drspar/
To enter into the Nona Lim
Tag a guy in your life on our FB page
EVENT (March 22-24, 2019)
Dr. Spar appearing with Dr Andrew Weil and Dr Victoria Maizes at
1440 Multiversity for a weekend workshop called Optimal Health
Within Reach
https://1440.org/programs/health-wellness/the-path-to-optimal-health/
FREE Quick Start Guide
http://marypurdy.co/quick-start-guide-sign-up/
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.
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ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health.
Mary currently works as a Registered Dietitian Coach at the
Scientific Wellness company, Arivale. Mary takes an
integrative/holistic approach to diet, health & wellness and
believes that food is medicine!
Mary has a new website!
http://marypurdy.co/
Mary’s (free) Quick Start Guide to Nutrition
http://marypurdy.co/quick-start-guide-sign-up/
DISCLAIMER
This podcast is intended for entertainment purposes only. Please
consult your doctor before following any information you hear here.
The opinions expressed here are those exclusively of Mary Purdy,
the Show’s producers, and guests, and do not necessarily represent
the views of Arivale, Bastyr, Dietitians in Integrative and
Functional Medicine, or other entities.