Supplements Are Your Friends, Part One: 5 Powerful Dietary Supplements - 021

Oct 5, 2017

Mary recommends 5 of the most kick butt dietary supplements she knows. You get the benefit of her years of study & practice. Part 1 of a 2-part series. (Part Two: 5 Awesome Herbs) PLUS: The Weekly Nutrition Challenge!

 

Episode Includes:

• Why supplements might be helpful for you.  
• The importance of quality supplements.
• Tracking the effectiveness of sups.
• Omega-3 fatty acids are great!
• How to mitigate fish oil breath :)
• How to support your bones with sups.
• Is B-complex really something?
• Alleviating homocysteine.
• A good sup to calm your system.
• Humans are commonly deficient in vitamin ___?
• Supplement contraindication considerations.

 

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.

http://marypurdy.co/

 

Audio recorded from a live video broadcast taped: October 2, 2017

Next live video broadcast: October 16, 2017

(On the subject of TEA: Caffeinated & Herbal)

 

Find out about the video broadcast:

https://www.youtube.com/MaryPurdy

 

Subscribe & Review on iTunes/Podcasts App:

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

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Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

 

DISCLAIMERS:

This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.