Tea Nutrition, Part 2: Healthy Herbal Teas - 024

Oct 25, 2017

So many healthy & delicious herbal teas, so little time! Mary discusses the health benefits of various herbal teas and recommends 5 of her favorites. Part 2 of a 2-part series. (Part 1: Caffeinated Teas) PLUS: Get a tea discount code!

 

Episode Includes:

• Quick facts about herbal tea.
• A good coffee substitute -- caffeine-free and mineral rich.
• The merits of rooibos tea, and how to drink it.
• Herbal tea that helps sore throats, heartburn, and stress.
• Sweet alternatives that might help your sugar craving.
• Tea powders. Really? Yes! One of these might help your blood sugar level.
• Preventing oxidation of tea.
• The Weekly Nutrition Challenge.
• How to get a discount code for tea!

 

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.

http://marypurdy.co/

 

Audio recorded from a live video broadcast taped: October 16, 2017

Next live video broadcast: November 6, 2017

(All about Intermittent Fasting!)

 

Find out about the video broadcast:

http://marypurdy.co/marys-nutrition-show/

 

Subscribe & Review on iTunes/Podcasts App:

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321

 

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

 

DISCLAIMERS:

This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.