Sep 14, 2017
After exercise-- what should you eat? What else to do? Nutrition & lifestyle advice for low and high intensity physical activity. Part 3 of a 3-part series (Part 1: What to Eat Before You Workout / Part 2: What to Eat During Your Workout).
INCLUDES:
- Specific advice around the all-important… PROTEIN
- Carb: Protein recommendation
- Specific hydration recommendation
- Bean really are the magical fruit
- How to avoid cramps
- PLUS: the Weekly Nutrition Challenge!
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.
Audio recorded from a live video broadcast taped: August 28, 2017
Next live video broadcast: September 18, 2017
Find out about the video broadcast:
https://www.youtube.com/MaryPurdy
Subscribe & Review on iTunes/Podcasts App:
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
DISCLAIMERS:
Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.